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That vitamin C bolsters eye health, manganese contributes to bone health, and the fiber content can help regulate digestion and keep the immune system healthy. And this robust fruit doesn’t stop there.
Related products
Brazil Nut 250gm
Dry Blueberries 100gm
Dry Strawberry 100gm
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
Rasin 100gm
Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Recipes

MUTTON BONE BROTH SOUP

Mutton Keema

Chicken Spring Roll

Mutton Liver Fry

Mutton Kabargah
