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MUTTON BONE BROTH SOUP

MUTTON BONE BROTH SOUP

Bone broth is a key ingredient in gut health.  Simmering bones gently over a long time releases a variety of powerful nutrients.  These minerals are easy to digest in this liquid form and are great for boosting your immune system.  Use this broth as a soup or add it to casseroles and slow cooker meals.  You can even add to simple dishes such as mashed potato or risotto.

INGREDIENTS

  • 1kg roasted lamb bones
  • 2 tablespoons apple cider vinegar
  • 2 cups carrot and celery scraps
  • 1 onion, roughly chopped
  • 3 garlic cloves
  • 2 sprigs of thyme
  • salt & pepper

INSTRUCTIONS

SLOW COOKER METHOD

Place all ingredients into slow cooker and add enough cold water to cover the bones.  Cook on low for 6 hours.

Allow to cool, remove bones, then strain liquid into a large bowl.  Place in fridge to cool completely.  Once cooled, scrape off the layer of congealed fat on top and discard.

Use within 3 days or freeze in small portions (about 1 cup each).

STOVE TOP METHOD

Place bones into a very large stockpot with the vinegar and enough cold water to cover the bones.  Bring to the boil, add remaining ingredients, reduce heat and simmer gently with lid on for 6 hours.

Allow to cool, remove bones, then strain liquid into a large bowl.  Place in fridge to cool completely.  Once cooled, scrape off the layer of congealed fat on top and discard.

Use within 3 days or freeze in small portions (about 1 cup each).

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