Dry Blueberries 100gm
One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. … But because they’re so calorie dense, dried fruits may be a healthy choice for athletes looking for a quick energy boost. Antioxidant content.
₹359.00
Discription
One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. … But because they’re so calorie dense, dried fruits may be a healthy choice for athletes looking for a quick energy boost. Antioxidant content.
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Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
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Recipes
Chicken Spring Roll
