Dry Blueberries 100gm
One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. … But because they’re so calorie dense, dried fruits may be a healthy choice for athletes looking for a quick energy boost. Antioxidant content.
₹359.00
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One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. … But because they’re so calorie dense, dried fruits may be a healthy choice for athletes looking for a quick energy boost. Antioxidant content.
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Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
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