Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

That vitamin C bolsters eye health, manganese contributes to bone health, and the fiber content can help regulate digestion and keep the immune system healthy. And this robust fruit doesn’t stop there.