That vitamin C bolsters eye health, manganese contributes to bone health, and the fiber content can help regulate digestion and keep the immune system healthy. And this robust fruit doesn’t stop there.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.