Benefit of Sea Food
Do you care about your health? Then seafood will be best option to you. Seafood is an excellent source of many important minerals, including iodine, zinc, potassium and phosphorus. It is not only great for your health, it’s versatile, delicious and cooks in a flash.
- Boosts brainpower
Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. ( needs research) and recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.
- Good for your joints
Eating seafood on a regular basis has been proven to ease the symptoms of arthritis. Research has shown that omega-3 fatty acids can ease tender joints and reduce morning stiffness in subjects with rheumatoid arthritis.
- Seafood Is Low In Cholesterol
Cholesterol is an essential part of all living animal tissue. But levels of cholesterol can be too high if we eat too much saturated fat. Seafood has very little fat of any kind and what it does is mostly unsaturated fat. Eating fish two or three times a week can help lower cholesterol and reduce the risk of heart disease.
- Maintaining Eyesight
According to a study published in the Investigative Ophthalmology & Visual Science Journal (2014), it suggests that the consumption of omega-3 fatty acids can boost visual health significantly. The studies also noted that those who consume seafood are less likely to suffer from age-related macular degeneration. It was also pointed out in the same journal that eating fish and shellfish can boost your night vision while oily fish helps keep the eyes bright and healthy.
- PROMOTES HEART HEALTH
Seafood’s greatest health benefits are in their omega-3 fatty acids. These are polyunsaturated fats that play a critical role in the body, proven to promote a healthy heart. Studies have shown that omega-3s can lower the risks of cardiovascular disease such as stroke, heart attack and arrhythmias. Although some people would prefer sourcing these fats from commercial supplements, it’s highly recommended to consume natural sea food.